Enjoying Winter Produce

Enjoy buying fruits and vegetables at a local farmers market or roadside stand?  Colder temperatures do not mean an end to this fun Saturday morning tradition.  Seasonal vegetables can vary according to location, but here in the south we have an over abundance of fresh local produce readily available.  Citrus fruits, known for the color Read the full article…

Exercise? Who has time for that?

The American College of Sports Medicine and the American Heart Association recommend that healthy adults ages 18-65 get 30 minutes of moderate aerobic exercise 5 days a week.  The benefits of making sure you squeeze these precious minutes into your busy schedule can pay off in ways such as improved sleep, weight loss, help fight Read the full article…

Joint Food

Joint Food Exercise is such an important part of acquiring good health and keeping it! Weight-bearing exercise like running, brisk walking, jumping rope, and resistance training are great for strengthening bone density. Fortunately our joint, which cushion bone movement, are built to withstand incredible forces. However, age, genetics and a poor diet can cause cartilage Read the full article…

Healthy Summer Snacks Summer is my favorite time of year! Seriously, even during periods of dismal heat and humidity, I love the long days, warm temperatures, summer activities and all the fresh, garden foods available. Taking the kids for a day at the park, afternoon swims, vacations at the beach, and lots of other activities Read the full article…